How We Incorporate Cardio At Our Fitness Facility

HOW WE INCORPORATE CARDIO: We tend to do cardio differently We don't rely on cardio machines We'll use them strategically to warm up the body from a pure cardio standpoint But we specifically design our programs to build strength while burning calories at the same time Our Cardio is a complement to the strength training, not a substitute #8well #longislandfitness #longisland #huntington #cardio #cardioworkout #cardiotips

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