COMPLETE HEAD TO TOE YOGA STRETCH FOR SENIORS - Target Yoga

Complete head to toe yoga stretch for seniors is relaxing daily yoga for seniors and beginners to yoga. Suitable practice for any time of the day, this head to toe yoga sequence has a couple of challenges midway for those up to it. Either way the workout will loosen tight and stiff muscles in a relaxing, calm and gentle workout. Enjoy! Feel free to try out my other workouts from the playlists below: 1) Slow And Gentle Yoga Practice: /playlist/PLOOW3kx4UYrJx6d6VoDUzkL3TkuLVJTkF 2) Yoga Strengthening Practice: /playlist/PLOOW3kx4UYrI3K7ccT7ZrXw7-05uHAZq7 3) Gentle Yoga For Beginners And Seniors: /playlist/PLOOW3kx4UYrKZ-Y8IOJSdRT_IoTAdy6Qp 4) Best Yoga For Healthy Eyes: /playlist/PLOOW3kx4UYrKFtWNVY-sK3EXu0Zr7aevR 5) Yoga Heal Your Way To Health: /playlist/PLOOW3kx4UYrLkRidEDRlYBT5dd9w3ZXUS 6) Yogic Breathing For Body And Mind: /playlist/PLOOW3kx4UYrIo-jtglybEzjC4oFBvO1jo Love and tranquility Aruna Target Yoga More at: ▶︎ Instagram: https://www.instagram.com/target_yoga_studio/ ▶︎ Facebook: https://www.facebook.com/TargetYogaStudio ▶︎ Twitter: https://twitter.com/TargetYoga Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.

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