Low Budget Grocery Shopping for Bodybuilding & 5 Muscle Building Mistakes I made as a Beginner

Buy multivitamins Nutrabay- https://nbay.cc/35rCoNH Amazon- https://nbay.cc/36pxeks Push Workout Schedule I started off with decline barbell bench press as the lower pec is a weaker body part for me,You can adjust accordingly. 2-3 warmup sets 8-12 reps 3 working sets 8-12 Incline db bench press 3 sets of 10-15 reps Cable crossover superset with pause pushups 4 sets of 12-20 One or two sets two extreme failure.(Harder than the last time) For shoulders Push press 4 sets of 6-10 Last two sets went heavy around 6-7 reps. Superset lateral raises and reverse pec dec 3 sets till failure Triceps Cable kickbacks 3 sets till failure Close grip bench press on a Smith machine for 90 seconds as many reps as I can do. Email- Fitminds001@gmail.com Instagram- https://www.instagram.com/singha__10/?hl=en One lakh steps in a day challenge video- /watch/4ieJtxnEX3OEJ Things that can help you with your transformation Running Shoes https://amzn.to/2O8gVCK Food weighing https://amzn.to/2GLtkqm wrist straps https://amzn.to/2jPMfry knee straps https://amzn.to/2lokzuB Bodybuilding Books https://amzn.to/2JO7UJC https://amzn.to/2O7tMoX https://amzn.to/2GLtnT4 https://amzn.to/2GIm5iS Be a part of the Multivitamin Giveaway - Comment on my recent Instagram Post And follow Nutrabay official Instagram Page.

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