ABS OF STEEL WITH VACUUM STOMACH

Abs of Steel workout gets added intensity from Vacuum Stomach. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides The amazing Ugur Cevher uses a continuous sequence of abs crunches and leg lifts to work his amazing mid-section - followed by a long squeeze to exhaust the muscles. But for added intensity, he employs the Vacuum Stomach technique to really work the abdominals. Note - the Vacuum Stomach move is a tricky and potentially painful technique which should only be employed with correct form. RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL /watch/MvIEWmOPV4ou28q74OYdS_OvkCjD5XLDLP=tsil&IXo6S-yJSwXJE #workout #fitness #abs #abworkout

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