Faaiidooyinka Yaanyada | waxtarka tamaandhada

Yaanyadu gabi ahaantii caafimaadka waxa ay faa’iido u tahay jirka, arintuna kuma koobna qolofteeda oo kaliya ee waxa gabi ahaan aanan kujirin kalooris (calories) oo ah tamarta cuntadu dhaliso oo badankeedu waxa ay keento ay ugu horeyso buurnida ama cayilka, waxaana ay ka samaysan tahay yaanyadu 90% biyo. ----- *Liiskan fur oo daawo muuqaalo kale* --------------- *Faaiidooyinka rumaanka* /watch/EhWtbqy5-Km5t *Faaiidooyinka Koostada* /watch/goVsdMFcjO1cs *Faaiidooyinka Qorfaha* /watch/8cS8HCX4-3g48 *Faaiidooyinka basasha* /watch/EN7N9yKs8LysN *Faaiidooyinka Babayga* /watch/IPxXYuJ2Aiy2X *Faaiidooyinka Muuska* /watch/8vEQMqC6Xx26Q *Faaiidooyinka Xabaasuuda* /watch/wRJiz2AOy5yOi *Faaiidooyinka Baytaraafka* /watch/k01Rg-myQ5cyR *Faaiidooyinka liin dhanaanta* /watch/gq1VRx-vN_RvV *Faaiidooyinka Dacarta* /watch/EovHTXvZVUsZH *Faaiidooyinka kaadida geela* /watch/45ptThtVCuSVt *Faaiidooyinka Xabxabka* /watch/QNw-M3a1QW-1- *Faaiidooyinka Toonta* /watch/kSD_UD9-j35-_ *Faaiidooyinka midhaha Boqorka* /watch/wysYfITJhkKJY *Faaiidooyinka Sanjabiisha* /watch/U8C2DnsIoh3I2 *Faaiidooyinka Apricot* /watch/QMe4NibNsIWN4 *Faaiidooyinka Timirta* /watch/M-d4ZqSEHvsE4 *Faaiidooyinka Cambaha* /watch/wc0G7CpcejbcG *Faaiidooyinka midhaha Almond* /watch/8sqxgkSY4nrYx *Faaiidooyinka baradha macaan* /watch/UAkAvVKQtpAQA *Faaiidooyinka midhaha Cherry* /watch/4j11PmyGGY2G1 *Faaiidooyinka Isbaandhayska* /watch/kfDOieA8ssa8O *Faaiidooyinka Shukulaatada* /watch/84Co61dSRYNSo *Faaiidooyinka basasha cad* /watch/8NyyQ8DxiLexy *Faaiidooyinka Timir iyo caano* /watch/MuPUzs1oJJHoU *Faaiidooyinka Saliida Argan* /watch/4HC3h5TQqVuQ3 *Faaiidooyinka Sisinta* /watch/IsW-Mlk0ICE0- Images licensed under Creative Commons: www.pxhere.com www.pixapay.com www.maxpixel.net www.pixnio.com www.pexels.com www.flicker.com https://www.wikipedia.org

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