How To Do The Barbell Snatch with Sonny Webster | EPISODE 6

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! 1:00 Receiving the bar - Hold bar with hook grip - Pull shoulder blades back and down - Lower bar to mid thigh - Jump up - Lower to mid thigh - Jump again - Allow bar to continue travel upwards with momentum - Extend arms overhead to catch position - Continue squatting into bottom position - Stand back up - Practice this movement - Now, lower bar to mid shin & repeat same steps - Make sure not to jump until bar has passed the knees or reached mid thigh - Catch overhead and control into bottom position 3:30 Loading the bar for the first time - Start the lift at waist height - Keep bar close to body as possible - When lowering bar, weights should gently tap/kiss the floor - Jump into catch & bottom position - Practice control NOT speed - Start with small weight progressions - 2.5 - 5 lbs - Will help build control as you progress 4:56 Lifting loaded bar from the floor - Setup - Pick a focus point - Address the bar - Take your grip - Shoulder blades back & down - Knees & Arms in line - Execution - Use 3 second count & then begin lift - Keep under control until mid thigh & jump into catch position - Lower bar under control 6:07 How to bail from a missed lifts (INJURY PREVENTION) - Missing from bar going behind you - Launch & release bar behind you - Jump forward out the way - Missing from bar going in front - Launch bar forward - Roll backwards Thank you to Sonny filming this video, be sure to check out his content here: Instagram https://www.instagram.com/sonnywebstergb/ Website https://sonnywebster.com/ Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV “How To Do The Barbell Snatch with Sonny Webster | EPISODE 6” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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