किसी भी प्रकार के डर से आजादी पाने का फार्मूला। Formula to get freedom from any kind of fear

https://drive.google.com/open?id=1oG2WW52iR9bH7H4Yrv9PE72FccQrhwOa नमस्कार, मैं डॉ. शीतल टोंगसे, होमिओपॅथ। मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल में आप सबका स्वागत करता हूँ। किसी भी प्रकार के डर से आजादी पाने का फार्मूला क्या है I Formula to get freedom from any kind of fear इसके बारे में हम आज के व्हिडिओद्वारा जानकारी लेंगे! मेरा यह व्हिडिओ आपको पसंद आया हो तो इसे जरूर लाइक और शेयर करे। ऐसे और भी व्हिडिओज देखने के लिए मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल को जरूर सब्स्क्राइब करे। DR. SITAL. P. TONGASE M.D. B.H.M.S Homoeopath , Motivational Speaker, Councilor He is praticing Homoeopath from the last 16 years. He has passed his M.D from Bhagwan Homoeopathic Medical College Aurangabad, He has passed his B.H.M.S from Homoeopathic Medical College Akola. DR. SITAL. P. TONGASE is specialized in Homoeopathy, counselling, Entrepreneur, MotivationalSpeaker, Life coach DR. SITAL. P. TONGASE is also director of Sanjivan Garbhsanskar Akola He is also Managing Director of Yes To Homoeopathy (Pvt. Ltd.) He is also Managing Director of Tongase Homeoapthy Akola DR. SITAL. P. TONGASE Work with Rotary club, Lions club, Saturday club DR. SITAL. P. TONGASE is a Leader of Y2H Workshop He is a life coach and Councilor DR. SITAL. P. TONGASE is authored various books : Sanjivan garbhsanskar, Sanjivan Garbhsanskar Workbook in marathi and hindi DR. SITAL. P. TONGASE is creater of varios audio and video of motivational Programs Office address 1] TONGASE HOMOEOPATHY, opp.GMD market Ram nagar Akola, Maharashtra 2]YES TO HOMOEOPATHY,Hari niwas utkarsh society SBI colony Bhabha nagar, near Mumbai naka Nashik. 3] TONGASE HOMOEOPATHY,Jai mata di square Fadke nagar Akola, Maharashtra Contact no - 9422193283 Email id – sanjivanisital@123gmail.com , sitaltongase@yahoo.com SUMMERY 1.Recognize when fears become overwhelming. It’s normal to have fears. You may experience fear when you ride a bike for the first time or when you start a new job. However, when fears begin to take over your life and affect your functioning, they become a problem. If your fears feel overwhelming, the distress from the fear can interfere with your ability to function and you may experience intense anxiety or nervousness. Reflect on your fears and notice how much they affect your life. Are your fears keeping you from moving forward with what you want in your life? The following are some considerations:[1] Your fear causes intense anxiety or panic. You recognize that your fear is not rational. You avoid specific places or situations. Avoidance of the fear causes distress and interferes with your functioning. The fear has persisted 6 months or more. 2.Understand symptoms of fear. Difficulty breathing Feeling dizzy Sweating Overwhelming anxiety, panic Feeling pressured to do it Needing to escape Feeling detached Feeling like you may faint or die Feeling powerless to your fear, even if you know it’s irrational 3.Realize that it’s okay to have fears. Fear is an adaptive function that prolongs our lives. Do you walk up to a cliff’s edge and suddenly feel fearful? This is adaptive fear, and it tells you, “This could be dangerous and cost you your life. Take caution.” Fear triggers a “fight-or-flight” response, which readies our bodies to take action in order to protect ourselves Realize that fear can be good, and acknowledge the positive and protective role it has 4.Try gradual exposure. After you have confronted your false beliefs, begin to expose yourself to the fear. Oftentimes we're afraid of something because we haven't been exposed to it very much. "Fear of the unknown" is a commonly used phrase to describe the automatic aversion people feel to something that's different. If you're afraid of dogs, start by looking at a badly drawn doodle of a dog done in silly colors. Look at it until you feel no fear response. Then, look at a photo of a dog, then a video of a dog. Examine it until no fear response exists. Go to a park where you know one or a few dogs will be on-leash and watch them until you feel no fear. Go to a friend’s house who has a dog and watch him interact with a dog until no fear response is elicited. Ask a friend to let you touch or pet his dog while the dog is restrained by your friend until you feel neutral. Finally, be near a dog and spend one-on-one time with a dog किसी भी प्रकार के डर से आजादी पाने का फार्मूला,Formula to get freedom from any kind of fear,fear of failure,motivational video,motivational video in hindi,powerful motivational video,How Overcome Fear of Failure,overcome fear of failure,how overcome fear of failure?,sandeep maheshwari,how to overcome fear,how to overcome fear in hindi,how to overcome fear of public speaking,how to overcome fear of death,how to overcome fear of people,dr tongase,dr sital tongase

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