Ground beef with Alugbati GroundBeefAlugbati AlugbatiBenefits

Health benefits of Alugbati or also known as Malabar spinach or Basella. Alugbati also boasts large amounts of calcium, magnesium, zinc, iron and B-complex vitamins. It's an excellent source of phytonutrients that scavenge oxidative damage and promote overall health. Its fresh leaves are rich in potent antioxidants like zeaxanthin, lutein and beta carotene. It is rich in Saponins that act as phytochemicals, which can fight off cancer. The red variety of alugbati is a good source of xanthones, an antioxidant. Its Folic acid, which is also called folate, is one of the B vitamins that are critical for childbearing women. #GroundBeefAlugbati #AlugbatiBenefits

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