Almonds Good For You

https://www.ultimatesuperfoods.org/almonds-are-good-for-you/ Aer Almonds Good For You? Organic almonds comprise of a high amount of calcium (25% of the recommended daily intake) and phosphorous (14% of the recommended daily intake). Those who are served with organic almonds can greatly benefit from the superfood as this means healthy teeth and bones. It also helps prevent osteoporosis or other disease such as arthritis. Can organic almonds help in weight loss? Although most of those who are watching weight prefer to avoid eating nuts because they believe that nuts are rich in fat, it is a fact that those who consume almonds regularly are less in weight than those who eat them rarely. /watch/YfbHKFcM40SMH The simple reason behind this is that the superfood contains high amounts of fiber that improves digestion and delays the absorption of essential nutrients that are required for the cellular processes. As a result there is increased amount of energy and protein in the body, with reduced amounts of carbohydrates that aids in weight loss. Almonds bad for dogs? Many think that almonds are a kind of nut, but unfortunately this is not true. Almonds are - like apricots - and peaches, are stone fruits. Almonds have a very balanced composition and their vital ingredients such as magnesium, potassium, calcium, vitamin E and vitamin B are very important for us humans. That is why many dog owners tend to give almonds to their four-legged friends. But are almonds as healthy for dogs as for us humans?

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