Normal Bladder Habits & Keeping A Bladder Diary | Overactive Bladder Treatment First Steps

I’ve gotten a number of requests to talk more about overactive bladder treatment options and generally about how to treat urinary urgency and frequency. So, I decided to create a series dedicated to the topic! The Overactive Bladder Series 1️⃣ What causes overactive bladder? /watch/AOQVOZbM6eyMV 2️⃣ Bladder norms & keeping a bladder diary: You’re watching it 😊 3️⃣ Bladder retraining & interpreting your bladder diary: /watch/0G7Ga_5Nr_BNG 4️⃣ Urge suppression techniques: /watch/QJZqKmah876hq 5️⃣ How to sit on the toilet to pee & why: /watch/8OG2GNb_v2D_2 😸 Check meowt on instagram: https://www.instagram.com/pelvicempowerment/ This second video focuses on normal bladder habits and keeping a bladder diary—the first and a very important step in treating an overactive bladder. I hope it’s helpful for you 🧡 Timestamps / Table of Contents: ✩ Intro: 0:00 ✩ Normal Bladder Habits, Capacity, & Function: 00:51 I do think these “norms” are helpful & I do use them as guidelines to help inform interventions in the clinic; however, I do *not* think that bladder retraining should be laser focused on replicating these norms. Instead, I think bladder retraining should be focused on you regaining control over your bladder, instead of your bladder constantly controlling you. → A healthy bladder should fill to ~1-2 cups of volume before it sends an urgent message to the brain → Voiding 6-8 times during waking hours (usually translates to ~1x/2-3 hours) is considered within normal limits. Bladder capacity does decrease with age, which means voiding frequency increases with age, but that should still translate to ~1x/2 hours → ~0-2 voids/night is considered normal pending on the source ✩ Keeping A Bladder Diary: 3:06 📖 My preferred bladder diary: https://docs.google.com/document/d/14oMQPA_e0B0sNlZxwsa7uxka5sz2cJz-yBdYEy9bwLc/edit?usp=sharing ✩ Outro: 9:17 Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/ SEO tags: good bladder habits, healthy bladder habits, what is normal bladder function, normal bladder capacity, bladder diary instructions, how to control bladder urgency, how to stop frequent urination, urgent urination treatment ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvicempowerment • Check out my other services & offerings: https://www.pelvicempowerment.com/

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