How To Lose Belly Fat (4 Underrated Tips)
Struggling to lose belly fat? Here are 4 underrated tips to help.
#1: Embrace your favorite foods. Lose the "all or nothing" attitude. It only leads to unnecessary restriction. Long term fat loss is about creating sustainable habits.
#2: focus on strength training over cardio. Don't obsess over calories burned during exercise. Focusing on strength training whelps you build and maintain lean muscle which boosts your metabolic rate.
#3: Avoid severe calorie cuts. Yes, a calorie deficit is essential for fat loss, but a moderate deficit works best. This way you preserve muscle while you lose fat and it keeps you create results that last.
#4: Eat protein at every meal. Increasing our protein intake can help us build lean muscle to raise our metabolism to make the fat loss process easier.
#shorts #bellyfat
@alycialoveshealth6 months agoJust want to say that your hair and makeup look great. Love your content. 18
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@JessKing-xi4gt6 months agoGreat tips! Due to having long covid for over a year, ive had to focus more on resistance and strength as my lungs havent been able to handle cardio, and. ...Expand5
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@DM-ie9pm6 months agoAbsolutely true. Strength training and muscle growth sure helps improve metabolism and lose fat. Love your videos.
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@LelasMum6 months agoGreat information! Thank you. I like this more calm speaking tone too. 1
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@Pineapple_Kween6 months agoWe love encouraging healthy relationships with food! D. 1
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@Meastro_Max20055 months agoProtein is the best! I whas losing weight to 1 year ago and i whas in a calorie deficit beceuse i whas eating a lot of protein.
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@BlueThunderboltsiren6 months agoRemember, muscle weighs more than fat.
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@lh67406 months agoThanks for the great tips. Do you have any tips for 59 plus for retaining muscles. And yes your make up looks wonderful. It enhances your natural beauty.
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@stephaddiction6 months agoCan you do a video on how to progress i' ve overload without adding weight? I have a back injury and can' t just add weight forever.
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@elizabethruiz23495 months agoI did that and what happened i gain more weight.
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@zahrab13416 months agoGreat, and your make up is way better, eyes i mean, it' s more natural and gives a nice look.
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@malcolm85646 months agoLegumes give you protein, you don' t need meat high in saturated fat. 2
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