How to do Spider Lunge | Spider lunges | Spiderman stretch with rotation

Hey Guys in this today video I will show you how to do spider lunges. Spider Lunge exercise is a variation of the lunge, a body weight exercise. Improving mobility in the lower back area, hip and hamstrings. Activating the hamstrings and glutes. the spider lunge is a next-level mobility exercise that can help to increase flexibility, warm up your lower body, and ease tension in your hips. It is great to add spider lunge before your workout as a dynamic stretching. This workout can be done at home or and you can do it anywhere, which requires no equipment How to do Spider Lunges: 1.Start in the push-up position(plank), with your hands on the floor shoulder-width apart. 2.Now bring your right foot to the outside of your right hand and land with a flat foot. 3.Hold for a moment and return the foot to the starting position and repeat with the other leg. 4.Maintain a strong plank position throughout. 5.Do 8-10 reps each side and complete 2 to 3 rounds. 🔴 Subscribe for more free YouTube tips: /channel/UCODS4GYXMSyoj3HrnJSqICw Share this video with your friends: /watch/MjWNSMtb8kKbN Watch my most recent upload: /watch/cm4Zw_xCNR8CZ ✅ Recommended playlists: HOME CHEST WORKOUT| NO GYM |TRAIN AT HOME💪 /watch/MkRqH_h_F1U_q Best Exercise for Lower Back Pain /watch/s6=t&gX7QOJQwY3Wwt Best Home Leg Workout No Equipment | Bodyweight Legs Workout At Home /watch/4aU21M6g-BFg2 15 MIN CARDIO WORKOUT AT HOME (NO EQUIPMENT) /watch/YHD-Ib7uhH2u- YOGA FOR STRESS AND ANXIETY | QUARANTINE YOGA FOR STRESS RELIEF| AT HOME YOGA /watch/QIOOXRI5Uk_5O Beginners Core Workout at Home | Core Workout /watch/s8=t&cQU1lM99_Ps9t Full body workout using Chair only | Bodyweight Chair Exercises| Chair workout at home /watch/U1hb3VWHk1SHb My Top Videos for New YouTubers /watch/Qdin_7RB9CxBn ______________________________________________________________ Hope you guys enjoy and if you do then please do LIKE, SUBSCRIBE, and COMMENT. Turn on notification bell on for more!! 🔔 THANK FOR WATCHING🙂

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