Mel Robbins
Professional Optimist
👓@melrobbinsshow
📱TEXT ME 617-284-0725
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First 5 Minutes Automated Transcript:
00:10
excellent
00:13
hi how are you um welcome
00:17
i want to welcome you uh if you have
00:20
been tuning in
00:21
uh and watching stay connected with mel
00:23
robbins and you are tuning in again
00:25
welcome back and if you are tuning in
00:29
for the
00:30
first time from somewhere around the
00:32
world i want to welcome you
00:34
this is stay connected with mel robbins
00:36
it is a live broadcast
00:38
that you can watch every single weekday
00:40
at the exact same time
00:42
around the world and the purpose of this
00:46
is to give you a simple step that you
00:49
can take
00:50
every single day in order to stay
00:53
grounded
00:54
to stay in control to take control of
00:57
the things that you can control
00:59
in this wildly overwhelming
01:02
time because when you know that you can
01:06
do
01:06
simple things to make your life a little
01:09
bit better
01:10
even when you're facing uh this
01:13
unprecedented moment right now
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that means success and when you start to
01:18
feel
01:18
a little bit more successful because
01:20
you're doing simple things
01:21
every day that make your life a little
01:25
bit better
01:26
then you start to feel more confident
01:28
and you're going to hear me say
01:29
my name is mel robbins i'm going to
01:31
introduce myself to those of you that
01:32
are new to
01:33
our community in just a second you're
01:35
going to hear me say every single day
01:37
that you're one decision away
01:39
from a different life you're one
01:41
decision away from a better day
01:43
and you are one decision away from
01:46
feeling better
01:47
right now and i'm really excited about
01:51
today's topic because we're going to be
01:52
talking about a really
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complicated feeling that a lot of
01:58
us are feeling and how do i know that
02:00
you're feeling this
02:01
big word it begins with a d any guess as
02:04
to what it might be
02:06
it's a complicated emotion we're going
02:08
to be unpacking the emotion
02:10
of disappointment and i'm going to get
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into it
02:14
but first i wanted to just take a second
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and i wanted to introduce myself to
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those of you that are just tuning in for
02:20
the first time that may not
02:22
know me my name is mel robbins and i am
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the author
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best known author for
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i am best known for writing something
02:30
called the five second rule
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it is an international bestseller that
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has been read by millions
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it's in 32 languages it's only been out
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for three years and i'm also
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the author of three number one
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audiobooks
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on audible that are all about helping
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you take control
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about your mindset about improving your
02:50
relationships
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and i am here every single day
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because um i want to stay connected to
02:57
you
02:58
i am also the host of a television show
03:01
here in the united states that is on
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five days a week it is called the mel
03:04
robbins show it is a
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modern advice show where we focus on
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the issues that real people are facing
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in their lives it is airing through
03:14
september
03:15
nationwide in the united states you can
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also find episodes online
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and so who am i in your life well first
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of all i'm a fellow
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uh human going through this really
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wild moment in time and i am also
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your life coach and it's funny because
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i don't have all the answers one of the
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things that you're going to find that's
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really interesting
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about me is that unlike a lot of experts
03:40
that show up
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and they're certain i am figuring this
03:43
out in real time
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alongside of you so it is march
03:48
25th we are in day 10
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of self isolation my family and i
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outside of boston i need to take a
03:55
moment
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and open my window i'm 51 years old can
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you see i'm having a hot flash
04:01
they're starting to happen more and more
04:03
and more frequently
04:05
oh my gosh maybe i shouldn't wear a
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sweater to my live broadcast maybe
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that's something that i'm learning about
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myself
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um so i want to take a minute and i want
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to uh
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ask you tell me where are you tuning in
04:18
from
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and the other question i want you to
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contemplate before i come to you
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and i start taking all kinds of
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information from
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the comments i see you joining us from
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italy
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um i want to know where you're watching
04:32
from right now
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okay tell me oh i see africa i see
04:37
mississippi
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