Best Home Chest & Abs Workout (No Equipment)

instagram - https://www.instagram.com/jessewelle SMASH THAT BELL IF YOU WANT MORE VIDEOS!  WELCOME TO GUIDO’S GYM! Watch how I got shredded during quarantine! I’m giving you guys my at-home workout for 6-pack abs and swoll arms and shoulders. Then I prank my friends with a fake bloody hand and... it was an epic fail.   Plus, I show you how to make my go-to breakfast to fuel my body. Recipe below: Steel cut oats Peanut Butter Banana Walnuts Protein powder  Raspberries Blueberries Strawberries  Sliced almonds Chia seeds To cook the oatmeal, bring 1 cup of water to a boil, drop in a half cup of oats and bring to a simmer until the oats absorb the water. Mix in protein powder during the simmer. Place the oatmeal in a bowl and add your toppings. Music - Brock Berrigan - https://t.co/QrpMNnpRk3?amp=1 Music - https://soundcloud.com/iambungalow

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