Is Jaggery Good or Bad to Lose Weight | How Much Jaggery in a Day | Benefits & Nutrition | Hindi

Hello everyone, here is the link for the text version of this video on our website https://www.foodfitnessnfun.com/jaggery-and-weight-loss/#more-1050 In Ayurveda, jaggery is used since ages to help treat a wide range of health problems including, anxiety, migraines, digestion, cold, flu and fatigue.Hence, today we will talk about the health benefits of jaggery, & if it’s good to eat jaggery if you are trying to lose Weight. I will also be sharing with you possible side effects of eating jaggery in excess. Also, how much jaggery You can have in a day and a brief nutritional comparison between different types of jaggery sugar cane jaggery, palm jaggery and coconut jaggery. In the end I have listed some points to select pure & better quality jaggery. * Subscribe for Daily Healthy Recipes /channel/UCGmT2ItseDCcJbJDGIpHp6w Visit our website for more Recipes https://www.foodfitnessnfun.com/ follow us on Instagram https://www.instagram.com/foodfitnessnfun/ Our other YouTube Channel “FoodFitness&Fun” /channel/UC1n9asjArhhGERn6FxSPAGA 👉 More Recent & Related Recipes Winter Red Detox Tea Recipe | Pomegranate Peel & Ginger Tea /watch/Af3rq_p2lry2r Healthy Coconut Jaggery Ladoo & Dates Nuts Burfi Diwali Special /watch/cZe07vMmxHLm0 Multigrain Chips / पापड़ Recipe | High Protein Snacks /watch/kVmxIgf7nd17x Orange Detox Tea for Weight Loss | Herbal Orange Peel Tea /watch/0hV9rnGjr3Kj9 Turmeric Health Benefits | How to Use Haldi for Weight Loss /watch/g08H7qkE5uXEH 2 Healthy Amla Recipes | Amla Juice & Instant Amla Pickle /watch/k5_k7ce55-45k Crispy Soya Chunks Recipe, Healthy Quick Easy Snack /watch/EluFlrzrknkrF Winter Bed Time Drink Recipe, Badam Haldi Ka Dhudh /watch/oqmM0yKDmORDM Winter Detox Juice for Weight Loss /watch/YoKqC9LryQxrq Giloy Benefits & Side Effects | Right Method of Consuming /watch/ISAL-QRgXvSgL Homemade herbal tea for bloating and indigestion /watch/k1b8MeEyxmFy8 Jaggery Sabudana Kheer Recipe /watch/EVIfn1XSawBSf Healthy Crunchy Apple & Carrot Salad /watch/wyfy40Y3Irx3y Healthy Multigrain smoothie recipe /watch/wmNSvJHxtUUxS All About Flax seeds, benefits, how & when to Eat /watch/8vreGxEduWSde *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #fitfoodflavours #foodfitnessfun 👉 Tags and Keywords Used: how much jaggery in a day गुड़ खाने के फायदे और नुकसान jaggery milk tea recipe jaggery tea for winters jaggery health benefits jaggery for weight loss jaggery side effects jaggery vs sugar Sugar cane jaggery vs palm jaggery how jaggery is made benefits of jaggery gud ke chai gud benefit jaggery nutrition calories in jaggery jaggery recipe gud recipes comparison types of jaggery how much gud in a day jaggery to lose weight Jaggery good or bad for weight loss

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