Makarona Integral me Sos Tune | Tunasauce Pasta | Weight Loss Recipe

Perberesit/ Ingredients: 1 qepe/ onion 1 spec i kuq/ red bell pepper Gjysme kungulleshke/ half a zucchini 150g tuna e konzervuar/ canned Tuna 250g pure donatesh/ mashed tomatoes koncentrat i domateve/ tomato paste qepe te thara/ chives rigon/ oregano kripe/ salt piper i zi/ black pepper piper i djegest/ chilli flakes 160g makarona integral/ whole wheat pasta (per 2 persona/ portions)

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