Training Tip Tuesday- Do's and Don'ts of Quad workout

Train Like A Pro- Sergio Oliva Jr gives us his take on Do's and Don'ts for working out quads on his leg workout routine. Follow Sergio through his Journey to the Next Show! Sergio: https://www.instagram.com/sergioolivajr/ Get his supplements! https://www.cosmic-industries.com/ FitLifeSD: https://www.instagram.com/fitlifenutritionsd/ #bodybuilding #sergioolivajr

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