Brain over Binge Podcast Ep. 90: Let Go of Unrealistic Recovery Goals & Unhealthy Fitness Standards

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food. Subscribe to the Brain over Binge course for only $18.99 per month: https://brainoverbingeecourse.com/subscribe Read the Brain over Binge Books: https://brainoverbinge.com/buy-book/ Get one-on-one coaching (from Brain over Binge Coach Julie): https://brainoverbinge.com/one-on-one-coaching/ Join Brain over Binge group coaching (with coach Julie): https://brainoverbinge.com/group/ Instagram: @brain_over_binge https://www.instagram.com/brain_over_binge/ Twitter: @brainoverbinge https://twitter.com/BrainoverBinge Facebook: @brainoverbinge https://www.facebook.com/brainoverbinge Download the free eBook, "The Brain over Binge Basics," and get the monthly newsletter: https://brainoverbinge.com/brain-over-binge-free-pdf/ Subscribe to the Brain over Binge Podcast on Android: https://subscribeonandroid.com/brainoverbinge.com/feed/bob-podcast/ Subscribe to the Brain over Binge Podcast on iTunes: https://podcasts.apple.com/us/podcast/brain-over-binge-podcast/id1184957849?ls=1&mt=2#episodeGuid=https%3A%2F%2Fbrainoverbinge.com%2F%3Fp%3D1264 More about Marcus Kain: https://podcasts.apple.com/gb/podcast/strong-not-starving/id1573578729

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