IS CROSSFIT GOOD FOR VOLLEYBALL | Volleyball Anatomy

Here on Volleyball Anatomy, we explore the question of whether CrossFit training is beneficial for Volleyball Athletes. We have guest Trainer and Volleyball Athlete, Ming Hsieh, who specializes in sports rehab and performance. We discuss the benefits and disadvantages of using CrossFit as a form of Volleyball training. Watch more Volleyball Anatomy here. Ming Shieh’s Info @TotalBodyDevelopment @imings_tbdfit TBD.fit GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - https://bit.ly/3dpOgBh Discount Code - ELEVATE5 Online Personal Training - https://bit.ly/3b5TQYz Vertical Jump Programs - http://bit.ly/2GaQ1Wf Online Volleyball Coaching - http://bit.ly/2MSXcTy Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Life Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Ice Pack - https://amzn.to/2K6InNE Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/2RRw371 Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Preworkout - https://amzn.to/2IXmL7y Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/3ayTMzf MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #VolleyballAnatomy #StrengthAndConditioning #ElevateYourself #CoachDonny

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