Nobody's catching you once you've mastered this workout. Join speed demon Kelly Whittaker in this 15 minute at home intermediate running workout.
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0:00 | High Speed Quick Feet
0:14 | Greatest Stretch
1:20 | Hip Hydrants
2:24 | Lunge Matrix
3:29 | Bear Plank Taps
4:19 | High Knee Skips
5:09 | Rapid Fire Taps Right
5:59 | Rapid Fire Taps Left
6:49 | Popcorn Squats
7:39 | Explosive Lunge Jumps Right
8:29 | Explosive Lunge Jumps Left
9:19 | Mountain Climbers
10:09 | Scissor Lunges Left
10:58 | Scissor lunges Right
11:48 | Cross Body Climbers
12:50 | Runners Lunge
13:53 | Stationary Quad Stretch
14:39 | Greatest Stretch
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