Top 10 Tips: How To Walk Properly [Age 50+, Weight Loss & Health]

🦶We review how to walk properly to lose weight, avoid injury, avoid foot and ankle pain. We review the best shoes for walking the best insoles for walking and the best exercises.🦶 Related Videos: Plantar Fasciitis Treatment: /watch/8RmNZwwBFk6BN Hammer Toe Exercises: /watch/YLzIQcid4ApdI Bunion Pain Treatment: /watch/kJNiEn1fifNfi Capsulitis pain treatment: /watch/0r1pgRK482D4p Foot & Ankle Strengthening full video: /watch/M6FDYNAs0IZsD BEST Custom Orthotics: /watch/AOMGmtUxNxSxG Plantar Fasciitis Exercises & Stretches: /watch/8YImVFnlXa2lm Morton's Neuroma Treatment: /watch/s8FTVmNWrgHWT Metatarsalgia Pain Video: /watch/sqUr8ZHzOqtzr Hammer Toe Pain Treatment: /watch/8BIcov3rP2Erc Numbness, Burning or Tingling Foot Pain: /watch/gsG9HLH9pdP99 Fat Pad Loss: /watch/YaJqX2B-O45-q Heel Nerve Pain: /watch/4cmxEXbuqZ1ux Heel Spur Treatment: /watch/QiBekx4trr2te Tarsal Tunnel: /watch/At5RV9VjqoDjR Best Arthritis Treatments: /watch/Qy64rign7M5n4 Best anti inflammatory diet for arthritis and joint pain: /watch/se6ayR1NjCgNa Best Supplements for joint pain and arthritis: /watch/QLF-frgHVC8H- Stiff big toe joint: /watch/s8B5n8_YyfnY5 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: https://geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch Good Soft Stretch Splint: https://geni.us/SoftStretchSplint Good Hard Stretch Splint https://geni.us/HardNightSplint 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: https://geni.us/Orthofeet Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/ . https://g.page/r/CaxJ9b-O6o27EAE Chapters: 0:00 Intro 0:51 Is it safe to walk? 2:44 How long to adapt 5:00 Shoes 7:00 How to size a shoe 8:13 Insoles & orthotics 11:09 Outside or inside? 11:54 Make a plan 15:04 Stretching & Warmup? 17:13 More advanced solutions DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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