You've heard it a million times, but it's true: having a healthy lifestyle is the key to losing weight and keeping fit. It doesn't matter if you're trying to lose those last 10 pounds or 100; improving your diet and getting more exercise will help you shed extra pounds. In this video, we'll talk about some science-backed tips that can help you achieve your goals.
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00:00 intro
00:22 belly fat inspection
Ways to reduce belly fat
01:00 1 change your diet
01:57 2 sit less move more
02:45 3 up the Intensity of Your Workouts
03:30 4 sleep more stress less
04:35 5 get in Tune with Your Natural Rhythms
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