Duration 15:14

Teen Beginners Bodybuilding Training - SQUATS

by Buff Dudes Workouts

89 191 watched

2 K

Published 31 Jan 2017

How to Perform Squats. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj Buff Dudes - Teen Beginners Bodybuilding Training - How to Perform Squats. Exercise Tutorial. http://www.buffdudes.us

Tags

Squats

Squat

Tutorial

How to

How

How-to

Tutorials

Best

Easy

Buff dudes

Buff

Dudes

Comments - 197

@

@buffdudes7 years ago Our first video with Lewis going over Squats. Look for many other compound exercise tutorials featuring Lewis, taking him through the fundamentals. The Bulking Series itself starts February 13th! 104
@

@emirsuhonjic35807 years ago This is a tutorial on how to become a true Slav, in a few weeks the kid's name will be Boris and will only wear adidas tracksuits and drink suspicious supplement liquids.
Jokes aside, looking forward to this series, stay buff dudes! ... 177
@

@TheTonyosiris7 years ago This is why I follow these guys, there's no 'intimidation' no 'I'm better and bigger than you' Just 2 Buff Dudes truly showing everything they've learned to help the next guy and still learning on their own while doing it. ... 16
@

@thesiant7 years ago That's a lucky kid! Trained by the masters at square one. I notice that a lot of beginners tend to want to take a really wide stance on squat position. 52
@

@davetheMFdrummer7 years ago Guys, please take some photos of him, weigh him etc - and then after 3 months tell us how much he gain weight and how awesome he feels! KEEP IT UP 23
@

@sean67097 years ago It took me a solid 3-4 months when I started to actually get the squat down. I had mobility problems going parallel/below parallel etc. Now it's one of my favorite lifts and I can go ass to grass. 14
@

@shreyask8047 years ago Brandon: Any questions?
Kid: No!!!
^facepalm^ 17
@

@muscleandmath29107 years ago I mean this guy is cool and all.but he's no ian. how's ian doing? 178
@

@kennethgiambattista71967 years ago Thanks for the mobility drills on squats. I'm working legs tomorrow. Thanks Buff Dudes
@

@seangillespie28257 years ago This is a great thing you guys are doing. Keep up the good work 1
@

@mr.d_887 years ago Those stretching maneuvers are a big help.
@

@kakashihatake41807 years ago Awesome vid dudes! Full of very clear instruction!!!
@

@xxWARPATHxx7 years ago it's always amazing when you hear someone who knows what their talking about! 👍 looking forward to these instructions videos. even this old gym dog can use a refresher course! 👍💪 1
@

@RyanMcIntyre7 years ago What a well-organized gym! All the weights are in order! I've dreamed a place like that exists.
@

@snp94174 years ago Even after 2 years of weighttraining this is always good to come back to! Thanks!
@

@YannMetalhead6 years ago Best squat how to I ever saw. You guys rock!
@

@hectorceja56227 years ago Those tips really helped. I'm about to go to the gym for leg day and I'm going to emphasize much more on my stretching before I start my squats. Really looking forward the rest of the breakdowns.
@

@coreyagregaard21067 years ago I skipped legs yesterday sign from God's of gains 18
@

@joostletschert60237 years ago 2 years of weight lifting and the squat is still defently the most difficult exercise. Thanks for this video!! 1
@

@Coffee_Charly7 years ago Hey! thanks for this video, I think it'll totally help with my squats!
@

@wildfire62877 years ago buff love the teen series plz carry on with this deries 2
@

@Hahehhwgajshah72726..7 years ago Greetings from Sydney Australia.You have a fantastic channel and earnt a new subscriber.Thanks For the great work you guys do.Cheers.
@

@sanctoulto7 years ago Brandon seems like a natural instructor. He can explain things thoroughly, push his students, and not be a dick about it. 1
@

@fricher78064 years ago Excellent explanation and teaching for everyone
@

@kevinikeonu38447 years ago these guys are possibly the best fitness youtubers
@

@MaroonFootball537 years ago Wish I had a Buff Dude trainer when I started out -_- 16
@

@MultiDean987 years ago Wish I could workout with you guys haha 5
@

@MrTryAnotherOne7 years ago Brandon looks like Obi Wan Kenobi in this video. o.O 13
@

@JustinStLouis-jm1zn7 years ago You can tell when these young kids dont give a shit about getting bigger 5
@

@nathanffitness52637 years ago next time you guys do a cut you should bring an over weight guy along for the ride 7
@

@TheWowzz7 years ago this kid did surprisingly good, depth could have been better but then again it's his first day. big up!
@

@andricocampo60507 years ago kinda hoping you guys do a mobility work outs
@

@_Ringfitness7 years ago Working on ankle flexibility will help a lot with depth.
@

@smileyfacehead5557 years ago That kid looks like he sat in his house his whole life 9
@

@chargindave707 years ago my oldest will be 17 in a couple of months. Really wanting to get him interested in weights and kettlebells 1
@

@bappykhan7807 years ago Buff dude
Please make a video... 🎥
Of your full mobility routine...
It will surely help us!...
*you body mobility workout... ...
@

@ilikechiken27 years ago hey buff dudes, i know y'all have a couple older mobility videos on the main channel, but do you think you'll have some new ones on this channel sometime?
@

@dazednotconfused15037 years ago I like this kid because he's always asking questions. I hope you becomes a B.U.F.F. Dude one day
@

@Mub33b7 years ago Will you guys be going through the whole program & showing the program in action like you did with the 12Week Program? Like P1W1D1?
@

@callmeslick29777 years ago You recommend anything for a mid lat tweak
@

@christiancraig15197 years ago Who is Lewis anyway? Is he related to you guys? 11
@

@syed26947 years ago Take him through the fundamentals well guys, I'm having to PT for my friends who are also the same age as me (16-17) and their squats are terrible. For now, they're not moving on to any weight and I'm trying to simply get their mobility up.
Hit a new PR yesterday though, 140kg ATG squat. Hehe. ...
@

@iamnotarobot29267 years ago I'm reallllyyyyy debating getting the buff book. Should I? shan't I?
@

@danny99057 years ago This video is awesome, but when I try to Squat with my knees bent outside, they make Some kind of cracking-noise and afterwards they hurt like hell...
What Should I do??? 3
@

@drawdengod6 years ago one of the good thing from this vid is the mobility exercise!! they didn't put the frog nor the scorpion on their mobility videos.
@

@FrancoDLF7 years ago hi man. i have 1 question. i need know if i cqn doing that work. i have 3 problems in my knee. i can do that squats? thnx.
@

@Kapuist17 years ago Give him some wombat milk. It'll get him huge. 15
@

@JoshDG927 years ago where can I get one of them knee bands ?
@

@jonnyboz7 years ago Great content Buff Dudes! I just wanted to ask, I watched this video literally just before my legs workout and I noticed that during my squats my body seems to naturally lean to my left side so my upper body is slightly to the left, never noticed this before and I've been doing this for a while! Any pointers? ...
@

@x209Mx7 years ago whats the best way to loosen up tight hamstrings?? 2
@

@TangoEchoAlphaUK7 years ago Hi BuffDudes - I've recently decided that I need to sort myself out and make a change to my lifestyle. I've started eating more healthily with more protein and binging on your videos instead of dirty food!
I'm currently 41 years old, 5' 10 (179cm) and 235 lbs (106kgs). Based upon previous weight, when I was much healthier, I would like to get around 90kgs and develop more muscle, shred the fat. Any chance of a 'beginners old dudes' series?
I'm currently just doing general cardio and when it comes to weight, do leg press, tricep press, bicep curls (which kill me) and lat pulldowns. I would volunteer to be your guinea pig, but I am in the UK. ...
@

@JacobOlli4 years ago I have trouble with balance when doing it, i'm 6'3. How long should you squat down when you're a taller guy?
@

@Ayot7937 years ago Guys cut him some slack I've been working out 3x a week at 6am before school for a few months now (I'm 15) I almost always feel like crap until I've got through my warm ups but I'm still making amazing progress and don't even look my age anymore. I wish him all the best of luck ...
@

@hairysituationnick7 years ago So when is the tutorial for growing a badass beard?
@

@jesuschacon61357 years ago I gotta go to sleep 3 am rn :/ ! But I can't stop watching ! I don't wanna be missing any valuable info fuuuuuuuuuuuuuuck
@

@althepal44137 years ago thumbs up for the air jordan eclipse's xD
@

@aayushdubey40157 years ago Did I hear that correctly? 3 feet in the last year? He was 3'2" at 16 years of age, now 6'2" at 17???? 5
@

@rallyabalon91987 years ago Wow, glad to see ezra miller is hitting the gym before justice league drops 2
@

@sobster1237 years ago Those two dudes are MMMM BABES!!!!!!!😍😍😍😍
@

@jeenasohaily55684 years ago I didn’t understand should we locked our knees when we come up and squeeze butt ???
@

@diangelojonathan62567 years ago doesn't back squats stunt your growth , since the bar is placed on your back and maybe ur neck if u dont have big traps ( what my sports coach said )
@

@J90JAM7 years ago He has a little bit of a problem with the neutral chin on some of these lifts, but I guess that's normal for some people just starting out.
This series is great btw.
@

@CenturionNL7 years ago Hope he sticks with it.
Could use some more depth.
@

@thatkmart7 years ago Someone told this kid to keep his head up and look at the ceiling when he squats. Not good for the spine. Gotta remember that "neutral chin" like Brandon was saying. 9
@

@toriwolf59785 years ago Doesn’t that hurt your knees by doing those squats so low like that? 1
@

@mattrmcl88077 years ago Huge difference for me in terms of stability and strength when squatting: take off your sneakers and squat either barefoot or with a rigid outer sole
@

@graywolfe32817 years ago what amount of currency is required for a buff dude as a trainer (sorry for improper English)
@

@MinhNguyen-mu8ov7 years ago dude....the hair. you're looking too much like your dad now. but love the vids...y'all should do a competition ready series 3
@

@diogoreis957 years ago hey guys can you help me with somethin? I'm 185 cm tall, and everytime i do a squat i can't go lower than 90º because then my lower back rounds, any tips for that?
@

@oskarbacksjostrand43167 years ago 9.03 if i would do that in the gym the others there would think ive blacked out 2
@

@fitbullaussie90027 years ago Why's Carl Grimes not out killing zombies? 2
@

@MohitKumar-pe5fy7 years ago and suddenly Brandon starts looking short..
damn that guy is tall
@

@skmishra19917 years ago there are two types of people. One who squat correctly and the other in the background.
@

@bombaya857 years ago The kid doesn't look interested in this at all. 61
@

@astorbloodline85817 years ago I'm 6"6 and 15 years old , why I can't squat deep without rounding my back ?
@

@ColetrainAirsoft7 years ago I only workout in jeans because I'm a badass 1
@

@trafalgarlaw9937 years ago Hudson needs some assistance with camera 1