The 1 Movement Pre-Requisite To Building Six-Pack Abs

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Serene demonstrates one of the most important pre-requisites for building six pack abs. Learning how to articulate your back and control your core throughout the movement, will help you carry this into all of your ab focused exercises. Try this out in your workout and let us know what you think! Flat Tummy Guide - Free Download https://www.mindpumpmedia.com/flat-tummy-guide?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1588865318361.1589411162131.45&__hssc=36882303.1.1589411162131&__hsfp=1510072878 No B.S. 6-Pack Formula! https://www.mindpumpmedia.com/no-bs-6-pack-abs?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1589411162131.1589415164754.46&__hssc=36882303.1.1589415164754&__hsfp=1510072878 0:18 Banded Perfect Sit-up (Roll up position) - Start seated with legs extended - Hold onto band reaching arms long - Tuck tail bone & release glutes - Focus on moving ribcage AWAY from pelvis - connecting lower back to the floor slow & steady - Slowly connecting lower back to the floor slow & controlled - Pull arms down - Begin rolling back up - Focus on pulling ribcage TOWARDS your pelvis - Slowly peeling back from the floor slow & controlled - Reach forward crunching ribcage towards pelvis 1:48 Reverse Crunch - Grab bench behind & underneath you - Can use the edge of a couch if on the floor at home - Bend knees allowing heels to be close to glutes - Begin slowly articulating lower back off the bench - Thing about pulling pelvis towards your ribs - Hold position at end range - Slowly control returning lower back to the bench Thank you to Serene for filming this video, be sure to check out her instagram here: https://www.instagram.com/mindful_axis/?hl=en Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV “The #1 Movement Pre-Requisite To Building Six Pack Abs” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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