Vitamins are essential nutrients for our body, each one having a specific and vital function.
However, our body isn't able to produce them. So, knowing where to find vitamins is important.
The deficiency of even one of them is enough to cause many diseases and affect the condition of your eyes, skin, and even mental health. One of them is vitamin A.
It is part of the group of liposoluble vitamins, and can be found in foods of animal origin (eggs, milk, chicken), in the form of retinoids, and in vegetables, in the form of carotenoids, like beta-carotene.
This vitamin is present in colorful foods and has important functions, such as:
Improves vision, helps growth, helps with teeth formation, and collagen formation, and is also a necessary vitamin for cell renewal.
Did you know that?
Even though vitamin A is present in many foods, one third of children under 5 years old suffers from vitamin A deficiency.
According to a study by World Health Organization, the deficiency of vitamin A in children can be fatal.
It is also considered the cause of infant blindness in some countries in Asia and Africa.
Do you want to know what benefits vitamin A offers to your health?
Learn them now!
Now that you know all the benefits of this vitamin, you must be asking: What foods should I eat to get vitamin A?
----------------------------------------
Our premium newsletter can help you transform your health and live a happier, healthier life. Subscribe now to our exclusive newsletter, 100% free for our loyal audience: https://bit.ly/naturalcuresnewsletter
Follow us on:
Facebook - https://bit.ly/38BWbw3
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
@TwylasTreasures5 years agoThank you. I love eggs, so I will start eating them more often. 9
@
@RogerMoonking5 years agoWould you mind doing a video on muscle building foods fruits, vegetables and meats? 5
@
@katybrooke07245 years agosupplement wise... how much vitamin A is needed mg wise per day for a adult? 7
@
@nikkisrour4055 years agoShut the front door it's not helped the women in the picture she looks freaked out 😳😂🤣 6
@
@yankeechef39795 years agoIf it makes me look anything like the lady in the thumbnail I think I'll skip the vitamin A😂😂😂😂😂 5
@
@prowellerable5 years agoI liked the video but you went too fast on the sources. I think knowing the sources is a little more important than knowing what the vitamin helps. 2
@
@tommyvoong71225 years agoWhats wrong with the woman in the thumbnail 6
Related videos for Vitamin A Benefits That Will Dramatically Improve Your Health: